Most classes are also available on our YouTube Channel.  Here are a few:

Flow + Sculpt – A full body workout using dumbbells (or cans of food, etc).  This class is only 45 min but will get your heart rate up and leave you feeling strong and energized.
Summer’s Venmo  @yogaunderthepalms 

Reset + Restore – Full Body Stretch with Summer – an all levels, feel good class for all levels, including beginners.  
Summer’s Venmo  @yogaunderthepalms 

Power Flow For Balance with Summer – A vigorous full body workout with an emphasis on balancing postures to help you feel grounded and present.  
Summer’s Venmo  @yogaunderthepalms 

Power Flow for Hips with Summer – Tight hips from sitting on the couch all day?  try out this intermediate flow to help loosen the hips!
Summer’s Venmo  @yogaunderthepalms  

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