The HIIT (formerly The Burn) is a 50-minute High-Intensity Interval Training (HIIT) class that combines circuit-based exercises with energizing music, making the session engaging and invigorating. Suitable for all fitness levels, this class offers options to incorporate weights or alternate between high- and low-impact movements.
Designed to elevate your heart rate while building strength and endurance, The HIIT emphasizes continuous movement and provides modifications to suit your fitness level each class. Beyond just a workout, this class teaches you how to adapt and challenge your body at various intensity levels, aiming to enhance strength, endurance, flexibility, and mobility—both on and off the mat.
This workout empowers participants, leaving them feeling stronger, more capable, and ready to take on anything.
