The Details: 

  • Dates: Friday September 11 through Thursday September 24
  • Take a variety of virtual and prerecorded Yoga Under the Palms classes as well as some other feel good tasks to help us all get through this together!
  • Price: $25 (unless you are a member choosing to keep your membership OPEN, all other active memberships have been frozen and will unfreeze upon reopening)
  • To Enter/Participate: Sign up on the schedule page under 14 Day Virtual Challenge or on the MBO app.
  • Links to YouTube Mini Classes will be shared as they are created
  • Cross off a block when you complete it!  You are welcome to (but not required) to share to insta stories or keep a tally on your own (honor system).
  • See below for inspiration for self-care, community, detox and create.
  • Connect with us – Tag us, email us, dm us or share at the end of our live classes ❤️

Registering for Zoom Classes

  • You can register for virtual classes in the Mindbody app (we are still having problems with booking on the IOS app within 3 hours of the start of class), or from the class schedule on our website
  • Be sure to sign up at least 15 minutes before class starts so you have time to get logged in.

Viewing Mini Classes

  • Mini classes will include breathwork, Flow + Sculpt, Power Flows, Inversions, specialized classes focusing on yoga for digestion, immunity, sleep, spinal health, shoulders and more.  If you have an idea for a class, let us know and we will try to work it in!
  • Mini classes will be posted to our private YouTube channel.  We will email links as the classes are created.

Preparing for Virtual Classes

  • Zoom login info will be provided in your email confirmation. You will also receive an email listing all of the zoom login info for all virtual classes when you purchase the challenge.
  • Have your yoga mat, blocks and anything else you need to feel comfortable ready to go.  If class requires for props, we will let you know before class starts.
  • Make sure we can see you! We plan to interact with all of you throughout class.  If you prefer to not be visible, please turn your camera off.
  • Log in a few minutes early to test your audio and video, so you’re ready to go when class starts. You are welcome to join early to see and talk to your yoga buddies before class starts!  Once class starts, we will mute you all.

Inspiration

Self Care:
– Create your sacred space and tag us
– 5 minute meditation
– Spend time in nature
– Create a new ritual for 5 days

Community:
– Shop at a local business
– Leave a positive review for a local business

Detox:
– 24 hour news fast
– 24 hour social media fast
– Separate from your phone for 2+ hours

Create:
– Cook something from scratch
– Make a gift for a friend or family member
-Repurpose or Upcycle an unused item in your home

We wish we could see you in studio and are counting down the days until we can practice together again!

 

Join us as we combine our two favorite things – an energizing Power Flow and a Plant Based Brunch!

9am – 75 min Power Flow with Summer. All levels welcome – this class will be taught in layers accommodate various levels of yoga experience.

10:15am – Brunch – Carrot Lox Bagels + Coconut Cream Ice Coffee
Refresh and refuel with a Plant Based (and Gluten Free) brunch provided by Sydney Lehua.
Each plate will include
-Carrot lox bagel sandwich – an everything bagel topped with with pickled onions, capers, tomato, sprouts, carrot lox and fresh made cashew cream cheese spread.
-Side of fruit
-Iced Coffee topped with coconut cream
*Gf option available.

Lunch will be served after class on our open air lanai. You are welcome to stay and eat (from your mat – 6’ apart). If you do not plan to attend the sun salutations class, you are welcome to join us just for brunch!

Price: $30 ($18 for members)

 

 

Join us for an open air yoga and sound experience held on our rooftop lanai. Utilizing the synergy of restorative yoga and sacred sound to restore and revitalize our natural flow of energy. Aiming to actualize a heart/mind coherence that will support the creation and stabilization of the newest version of you.This 90 minute class will begin with 20 minutes of restorative yoga led by Winter Harvey and end with a sound bath led by SuperNova Sarah.

SuperNova Sarah – Sound Alchemist – Reiki Master – Spiritual Catalyst Utilizes the sacred power of Gongs, Crystal & Tibetan Singing Bowls and more to create a safe space to align and rejuvenate your mind, body, heart and soul while helping you to reclaim your power as creator of your own reality.

Winter Harvey – Drawing on the timeless wisdom of the ancient Vedas, Winter creates an authentic and supportive space for students to explore the science of self-realization. As a Bhakti yogi, Winter is inspired by ritual and devotion, the sacred connections found in nature, and by the practice of simple living. Winter strives to provide students a blueprint for experiencing a simple, mindful, spiritually based lifestyle.

Due to social distancing guidelines, this will be an intimate event. Masks are required upon entry to the studio and must be worn until class starts. At the end of class, masks must be put back on.

Pricing:
Singe Drop In – $35
Social Circle Discount – 2 students for $50*
Special prices for Yoga Under the Palms members with an active monthly membership.

*The Social Circle discount applies to students that are from the same household or spend time together in the same social circle/bubble. These students will be placed close together rather than 6′ apart. Enter promo code SOCIALCIRCLE at checkout.

BYO:
-Yoga mat
-Water bottle
-Props or anything to help you be comfortable
-Blanket for warmth

Friday Night HAPPY HOUR ~ Aug 14, 6:15pm ~ Join us for YOGA + KIRTAN with guest teacher Sydney Gormont. Nourish your soul with a feel good flow led by Winter Harvey followed by a blissful mantra chanting experience guided by Sydney.⁣
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This class will combine 60 minutes of gentle yoga with post-savasana kirtan style call-and-response chanting. Whether you’re a longtime yogi or total newbie, all levels are welcome in this practice of shared movement and sacred sound.ॐ⁣⁣
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🌴Happy Hour Special: Sky Kombucha + vegan pineapple chutney tartine for $7⁣⁣!
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🌴Event will be held on our beautiful outdoor, open air lanai.
•Drop-In – $22⁣⁣
•New Student Two Weeks Unlimited – $48⁣⁣
•Members/class pack holders reserve your seat on MindBody.⁣⁣

Wind down from the week with a sunset yoga class on our rooftop lanai. This class will be led by Maisa and draws inspiration from our natural setting and island home. All Levels Welcome.

6:15pm – Yoga

7:15pm – Vegan Luau prepared by Sydney Lehua.
Each Plate will include:
Luau Stew
Long Rice
Veggie Mac Salad
Lomi tomato
Hapa Rice
Haupia
BYO utensils if possible.

Dinner will be served after class on our open air lanai and we will eat on our mats (spaced 6’ apart).

BYO beverage – or grab a bottled beer from Lanikai brewing downstairs and bring it with you!

Price: $30 ($18 for members)

Satsang is a Sanskrit word that means “gathering together for the truth.” At Yoga Under the Palms, we welcome all people to gather for heart-felt connection, spiritual communion, and immersion in ancient yogic teachings.

Hosted by Winter in the spirit of co-creation, you’ll learn new ways of listening and relating to others.   Take a deeper dive into the philosophy of yoga with an emphasis on Sadhana. You’ll be inspired to design your own daily practice from the rituals and yogic living tools that resonate with you most.  

No matter your faith or beliefs, this class will empower you to strengthen your connection to the divine that naturally exists everywhere.   

Bring a journal & stay for Full Moon Reset + Restore afterward. 

Normal Class Rates Apply.  $22 Drop in or use a class from your class Package.  Free for Members.

Join Veronika for a very special 6-week Prenatal Yoga Series to help you build body awareness, strengthen the trust and belief in your body’s ability, and reconnect to your intuition. Stretch, strengthen and release muscles especially affected by pregnancy, in a safe and welcoming setting. Connect deeply with your baby through relaxing techniques such as meditation and pranayama, while practicing self-love towards your growing belly, gaining confidence and trust, and of course connect with other soon the be mammas, just like you!
 
2nd Trimester Series: Strengthening – Energizing – Stimulating
Sundays at 11:15AM
Designed to build strength and stamina with dynamic standing and non-traditional poses, to maintain your fitness and muscle tone through the pregnancy. Learning to open to create space for your growing baby, and improve your postural awareness as well as length along the lower back.
 
3rd Trimester Series: Calming – Relaxing – Grounding
Sundays at 12:30PM
Focused on releasing aches and pains of late pregnancy, making you feel as comfortable as possible, through gentle movements, seated stretches and restorative poses. Enjoying meditations and relaxing pranayama, as the focus of the classes is directs inwards in preparation for birth.
 
Regular class price rates apply to prenatal classes. New students can sign up for our $48 2 Week Unlimited Offer, $22 Single Class, $120 Prenatal 6 Class Pack (includes yoga blanket) or any of our other class package or membership options.

Honor, celebrate and connect with the energy of the summer solstice.

8:00am – 108 Sun Salutations
Join us for a modern take on the ancient practice of sun salutations. We will begin with gentle (seated) sun salutations and flow through 9 different variations of Surya Namaskar A, practiced 12 times each.

This will be a challenging practice – emotions will arise – but as you settle into the repetition you will find a sense of ease. Surrender to the process and emerge feeling grounded, empowered and enlightened to the wisdom of this ancient ritual.

10:00am – Feel Good Brunch
Refresh and refuel with a Plant Based brunch provided by Sydney Lehua. Cool off with Waimanalo Cold Brew or Kombucha brewed by Sky Kombucha.

Lunch will be served after class on our open air lanai. You are welcome to stay and eat (from your mat – 6’ apart). If you do not plan to attend the sun salutations class, you are welcome to join us just for brunch!

Each plate will include:
Vegan egg frittata with mushroom, onion, garlic and asparagus
Local greens salads
Mini avocado toast with micro greens
Lemon chia pudding with coco cream and fresh berries

Pricing:
108 Sun Salutations Class + Brunch – $30 ($15 for members/pass holders – Use code MEMBER15 at checkout)
Brunch Only – $15 (Use code BRUNCHONLY at checkout)

New Student Special – Two Weeks Unlimited for $48. We offer a variety of membership packages and are a proud member of the Active + Fit program.

Join us for an open air yoga and sound experience held on our rooftop lanai.  
 
Utilizing the synergy of restorative yoga and sacred sound to restore and revitalize our natural flow of energy. Aiming to actualize a heart/mind coherence that will support the creation and stabilization of the newest version of you. 
 
This 75 minute class will begin with 20 minutes of restorative yoga led by Winter Harvey and end with a sound bath led by SuperNova Sarah.
 
Due to social distancing guidelines, this will be an intimate event.
 
Pricing:
Singe Drop In – $33
Yoga Under the Palms Members – $25
Social Circle Discount – 2 students for $50*
Please reserve your spot via the link above.
 
*The Social Circle discount applies to students that are from the same household or spend time together in the same social circle/bubble.  These students will be placed close together rather than 6′ apart. If you plan to attend this event with someone from your social circle, contact us at yogaunderthepalms@gmail.com, Instagram DM or the Chat on our website.  Include the names of the students in your social circle and we will reply back with a promo code.
 
BYO
  • Yoga Mat
  • Water Bottle
  • Props (optional)

A lot has changed in the world around us and we need yoga more than ever.  We are grateful for our outdoor space which allows us to safely hold open air classes.  Expect to see the following updates on your next visit:

  • All classes are currently held on outside on our 2000 sq ft lanai in a completely open air environment.
  • When you arrive, you will be asked to review a short set of questions prior to entering.  It is your responsibility to conduct a temperature check prior to coming to class.  Students exhibiting any symptoms related to COVID-19 may not attend class.
  • Hand sanitizer is offered upon entry.  You may also wash your hands in our bathroom.  
  • Face coverings/masks are required upon entry.  You must keep your mask on up until the start of class.  If you feel that your mask is interfering with your outdoor exercise or is hazardous to your health, you can remove it.  At the end of class, put your mask back on.
  • Follow the 6′ markers – The ground is marked for 6′ social distance – please follow the guides on the ground when setting up
  • Shopping – please maintain social distance when shopping in our retail area.  
  • BYO Yoga mat, water and towel.  We will no longer offer mat or prop rentals.  Props may be purchased in our retail area.  We do not have a water bottle fill station at this time.
  • We have increased our cleaning regimen and sanitize all commonly used surfaces (handles, bathroom surfaces, railings, etc) in between each class using CDC approved cleaners.