Power Flow

Challenge your body to calm your mind in this fitness-based, vinyasa yoga class.  This class links breath to movement at a fast pace and is designed to build internal heat, endurance, strength and flexibility.   Expect to sweat, work your core and try out an (optional) arm balance or two, then settle into your mat for some feel-good restorative stretching that will leave you feeling energized and empowered.  

This class is designed for students with an existing yoga practice.  If you are new to yoga, we recommend that you attend our All Levels Flow class before attending this class.

Flow & Sculpt

A killer workout that is deeply rooted in yoga.  This class begins with a yoga warmup then flows into a high energy weight training circuit using dumbbells and bursts of cardio, then back to yoga for some restorative, reclined postures.  Expect to work, sweat, stretch and end in the sweetest, sweatiest Savasana. The music is loud, the playlist is energetic and the vibes are amazing!  

Not sure if you are ready for this class or are wanting to lower the intensity for the day? You are welcome to try this class without weights.  This class is not suitable for students under 14 years of age without prior approval.

Note: Music played during this class may contain explicit content.

Sculpt

A more intense take on our Flow & Sculpt class.

This class is rooted in yoga and incorporates hand weights, bursts of cardio and loud music. Be prepared to be physically and mentally challenged, sweat and have fun!

Bring water, a yoga mat and a towel (you will need a hand towel!).

Note: Music played during this class may contain explicit content.

Foundational Flow

Just starting (or restarting) your yoga practice? This class is a great place to start! This class focuses on the basic setup and alignment of beginner friendly yoga poses to help you build the foundation for your yoga practice. Poses are held for a comfortable amount of time to help you build flexibility, strength and confidence.

This class does not follow a set sequence of postures but is designed to give you a sense of routine and the space to witness your practice and body progress over time.

Beginner Friendly/ All levels welcome

Feel Good Flow

A feel good flow for everyone.  This class flows through basic, beginner friendly standing, balancing, seated and reclined postures at a moderate pace.  This class incorporates breathwork, focus, and flexibility to create balance between relaxation of the mind and mobility of the body.  Expect to warm up slowly, get your heart rate up and end class feeling better than when you came in!  

This class caters to beginners and anyone wanting a gentle approach to yoga.  Advanced students are also welcome and are encouraged to modify the intensity to their needs.

Reset & Restore

A relaxing guided experience held on our lanai. Wind down, relax, reset and restore in this gentle class.

If you normally practice more vigorous forms of yoga, like our Power Flow or Sculpt classes, or find yourself constantly on the go, this style of class will bring a great sense of balance to your yoga practice.

This is an all levels class and suitable for beginners.

Yin

A slow meditative practice that targets your deep connective tissues to help increase flexibility, lengthen connective tissue, boost circulation and reduce stress. Poses are held for extended periods of time which allows you to tune into the physical sensations in your body and in turn, the power of your mind.

If you normally practice more vigorous forms of yoga, like our Power Flow or Sculpt classes, or find yourself constantly on the go, this style of class will bring a great sense of balance to your yoga practice.

This is an all levels class and suitable for beginners.

Arm Balances & Inversions

Learn the secrets of arm balances and inversions!  This class is mindfully sequenced to get you physically and mentally prepared for an arm balance or inversion. Each class is different and will focus on a different posture.

This class is a hybrid between a yoga class and a workshop and allows space for questions and hands on assists (optional). While the title of this class may sound intimidating, all are welcome in this space. Come with an open mind and be prepared to have fun! If there is something specific that you would like to learn, let us know!

Ecstatic Dance

A judgement free dance party! Leave your yoga mat at home and prepare to let go of your inhibitions in this unstructured experience led by a DJ who plays a mix of fun and familiar songs. If you have never been to an Ecstatic Dance before, be prepared to let go, have fun and sweat — make sure to bring water!

Let’s make space for each other to experience all the joy life has to offer by dancing consciously, here’s the tried and true guidelines:
-Keep dance floor verbal conversation free.
-No photography.
-Dance barefoot, no shoes unless they are specifically dance shoes.
-No scents
-Respect the autonomy, personal space and boundaries of yourself and others in the space.
-In respect of the COVID guidelines, keep to your designated dance space. Masks must be worn when inside but can be removed when outside in your dance area.

No experience required.

Keiki Yoga – Move, Play & Create

Kids need yoga too!  This class is a blend of playful yoga postures, breathing, free play and a creative activity.  We have a small room dedicated to kids yoga. Our kids classes are held at the same times as our adult classes so kids and parents can take class at the same time.  PLEASE NOTE – more time slots are coming soon!

This Class is generally 20 minutes of yoga, 20 minutes of free play and 20 minutes of creativity.  Children must be potty trained and comfortable separating from parents/caregivers.  If your child is new to separating from parents/caregivers, we recommend that parents/caregivers stay in the room with their child and if needed, help guide them through the first class.  Please arrive at least 10 minutes early to help get your child settled for class and take to the bathroom if necessary. Parents must remain on the premises for the entire duration of class.  

Ages 3-7.  Children under 3 that have an interest in yoga and are comfortable separating form parents may be able to attend on a case by case basis. Reach out to us via email to inquire.