Cultivate the teacher within

In this training you will step into the role of the teacher and learn how to safely, effectively, and intelligently lead a vinyasa yoga class. You will earn a certificate indicating the completion of a 200-hour training program in yoga which will allow you to share your teachings with others.

Schedule

This training will be hosted at Yoga Under the Palms Kaka’ako. Our next training will be in Kakaʻako and runs from February 22 to May 25, 2025

Regular Price

  • Member (on auto-pay) Regular Price: $3000
  • Non-Member Regular Price: $3500

If you are interested in becoming a yoga teacher, diving deeper into your own personal practice or are curious about what this training has to offer, send us an email aloha@yogaunderthepalms.com or DM and we can set up a time to meet in person or by phone call.

Payment plans and BIPOC community scholarships are available.

Below are the topics we will cover in the Yoga Under The Palms 200-Hour Yoga Teacher Training:

  1. History of Yoga: Discover the Roots of Yoga
  2. Cultural Appropriation in Yoga: Honoring Yoga’s Lineage
  3. Foundational Philosophy: Key Terms and Concepts
  4. Teaching Asana: Speech and Formulas
  5. Asana Practice: Build a Strong Practice
  6. Anatomy: Understanding the Human Body
  7. Applied Anatomy: Teaching to Anatomical Concepts
  8. Chakras: The Energy Centers of the Body
  9. Cycle of Dukkha: Breaking Free from Suffering
  10. Pranayama Practice: Working with Breath
  11. Teaching Pranayama: Teaching Breathwork
  12. Bhagavad Gita: Understanding Fundamental Yogic Texts
  13. Yoga Sutras of Patanjali: Unpacking Yoga’s Code
  14. Eight Paths of Yoga: Practicing Yoga’s Code
  15. Yama: Yogic Restraints
  16. Niyama: Yogic Observances
  17. Teaching Meditation: Focus on Concentration
  18. Practicing Meditation: Finding Space
  19. Business of Yoga: Marketing Yourself as a Yoga Teacher
  20. Ethics of Yoga: Unpacking Yoga’s Past
  21. Inclusivity in Yoga: Building a more Inclusive Yoga Environment
  22. Yoga In Hawai’i: Understanding Positionality

Yoga Teacher Training Leads

This training will be led by Emma Salam, Heather Holm, Summer Rothwell and other Yoga Under the Palms teachers!