Upcoming Special Events
Belly Dance: Embrace Your Femininity (Kailua)
Reconnect and embrace your femininity through ancient Middle Eastern Belly dance techniques. During this workshop, Malia will dance you through perfect basic/intermediate techniques of this exotic Middle-Eastern dance and have you smiling and shimmying into your weekend! Malia will work with your body movements and teach you how to make them look effortless and unique to your figure while being playful and embracing your femininity! To attend: Attitude: Be ready to shimmy, slither, and have fun! Attire: Clothing that is cool and comfortable. You may show your torso if you feel comfortable. Footwear: Bare feet recommended. Aerobic shoes or dance heels may be worn. Equipment: Please bring your yoga mat and a beverage to stay hydrated. Accessories: Hip scarves may be worn to accentuate your hip movements, all styles accepted. Hip scarves will be provided to borrow for the lesson. $35/$25 YUP members
Hands-On Assists Workshop for Yoga Teachers (Kaka‘ako)
Elevate your teaching skills and deepen your connection with your students in our hands-on adjustment clinic for yoga teachers. This immersive workshop is designed to help you refine the art of giving safe, effective and intuitive adjustments that enhance your students’ experience on the mat. Through guided practice, you’ll learn techniques to support proper alignment, increase body awareness and create a nurturing supportive environment in your classes. Whether you are a new teacher or looking to refine your skills, this clinic will leave you feeling confident and inspired to connect with your students in meaningful ways. Reserve your spot now and take your teaching to the next level.
Reiki & Restore
Reiki is a non intrusive and holistic healing technique that channels and unblocks energy within the physical and emotional body. Originating from Japan, Reiki has been used to support healing physical pain, emotional traumas, stuck energy as well as promote feelings of kindness, love, acceptance and spiritual growth. By allowing the students to rest in a meditative state, Reiki can help unblock any stuck energy in the Chakras, release stress and support the body’s natural ability to heal itself. We will begin this session with light breath work, followed by a restorative yoga practice to burn off any excess energy and help prepare the body for rest. After the short flow, students will lay for the remainder of class in a comfortable meditative supine position, where the reiki practitioner will work both hands off and hand on, with each individual student to transfer reiki healing energy.
Belly Dance: Embrace Your Femininity (Kaimukī)
Reconnect and embrace your femininity through ancient Middle Eastern Belly dance techniques. During this workshop, Malia will dance you through perfect basic/intermediate techniques of this exotic Middle-Eastern dance and have you smiling and shimmying into your weekend! Malia will work with your body movements and teach you how to make them look effortless and unique to your figure while being playful and embracing your femininity! To attend: Attitude: Be ready to shimmy, slither, and have fun! Attire: Clothing that is cool and comfortable. You may show your torso if you feel comfortable. Footwear: Bare feet recommended. Aerobic shoes or dance heels may be worn. Equipment: Please bring your yoga mat and a beverage to stay hydrated. Accessories: Hip scarves may be worn to accentuate your hip movements, all styles accepted. Hip scarves will be provided to borrow for the lesson. $35/$25 YUP members
Spring Equinox Yoga & Renewal Ritual (Kaimukī)
Celebrate the arrival of spring with a grounding and intentional practice to honor renewal and fresh beginnings. This 90-minute class blends breathwork, slow flow, yin and journaling to feel deep release and welcome growth. A nature-based meditation and journaling prompts will support reflection and intention-setting for the months ahead. Please bring a your mat, a journal and a pen.
200-Hour Yoga Teacher Training (Kaka‘ako)
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