Upcoming Special Events
Community Acupuncture (Kailua)
Receive a 30 minute introductory acupuncture treatment in a safe, quiet, group setting. Treatment is based on a first come first serve basis. Includes the NADA ear protocol, yintang, a few individualized body needles, essential oils, and tuning forks. We will have mats, bolsters, blankets, and eye covers available for use; you are welcome to bring your own and/or anything that will enhance your comfort. Benefits of Acupuncture: ~ Balances body, mind, spirit ~ Improves quality of sleep ~ Reduces pain and inflammation ~ Supports the body’s natural detoxification process ~ Activates the immune system ~ Relieves stress, anxiety, trauma How to Prepare: Please wear loose fitting clothing that can allow us to access your arms and legs. Eat something prior to participating. Be well hydrated. For more information on our acupuncture providers, please visit core-essence.org
Belly Dance: Embrace Your Femininity (Kailua)
Reconnect and embrace your femininity through ancient Middle Eastern Belly dance techniques. During this workshop, Malia will dance you through perfect basic/intermediate techniques of this exotic Middle-Eastern dance and have you smiling and shimmying into your weekend! Malia will work with your body movements and teach you how to make them look effortless and unique to your figure while being playful and embracing your femininity! To attend: Attitude: Be ready to shimmy, slither, and have fun! Attire: Clothing that is cool and comfortable. You may show your torso if you feel comfortable. Footwear: Bare feet recommended. Aerobic shoes or dance heels may be worn. Equipment: Please bring your yoga mat and a beverage to stay hydrated. Accessories: Hip scarves may be worn to accentuate your hip movements, all styles accepted. Hip scarves will be provided to borrow for the lesson. $35/$25 YUP members
Forever Lei w/ Eco Mindful Lei
Join Gina of Eco Mindful Lei for a Forever Workshop In this workshop you will learn how to mindfully & intentionally make an all natural lei that you can gift or keep & display as a work of art. We will be working with all natural materials such as: Wood Shells Raffia Nuts Seeds Berries Flowers Flower buds Leaves To create a single strand. Double strand, available as an extra an add on that day. $50 About Gina: Gina Kananipua Ballesteros Founder and Creative at Eco Mindful Lei. I received my professional license to practice psychotherapy in 2011 & am trained in Mindful Based Stress Reduction, for anxiety & depression. I am a steward of this ‘Āina. I have been yoga teacher certified, and trained Usui Reiki Master, for over 11yrs. Being a Sustainability Advocate and Educator, I believe strongly that connecting with nature IS therapy. Eco Mindful Lei’s ‘āina based approach is playful, medicinal & a powerful nervous system regulator. It is feeling seen. I am passionate about giving back to my local community here in Waikiki & Oahu. I am also proud to be in Halau o’ Kahiwahiwa, as haumana of Kumu Auli’i Mitchell.
Yoga & Contrast Therapy (MTNTOP Recovery)
We are teaming up with MTNTOP Recovery for an afternoon of yoga and contrast therapy. This experience will be held at MTNTOP Recovery located at Kapa’a Quarry Industrial Park in Kailua. We will begin with an intermediate vinyasa flow, then will alternate contrast therapy between Cold Exposure (cold plunge) and Heat Therapy (Sauna). Cold Exposure: Activates your body’s natural resilience by boosting metabolism, stimulating brown fat, and releasing mood-enhancing hormones like dopamine. It strengthens your mental focus and helps manage stress. Heat Therapy: Sauna and heat exposure improve circulation, promote detoxification, and support heart health. It’s also deeply relaxing, helping your body recover and reset. Combined with a yoga practice, these elements build resilience, balance your energy, and optimize your overall well-being. What to bring: Yoga Mat Water bottle Change of clothes Bathing suit Towel NOTE: Yoga Under the Palms is changing booking software to Mariana Tek on 4/1. If you sign up before then, your booking will be copied over to the new system.
Belly Dance: Embrace Your Famininity (Kaimukī)
Reconnect and embrace your femininity through ancient Middle Eastern Belly dance techniques. During this workshop, Malia will dance you through perfect basic/intermediate techniques of this exotic Middle-Eastern dance and have you smiling and shimmying into your weekend! Malia will work with your body movements and teach you how to make them look effortless and unique to your figure while being playful and embracing your femininity! To attend: Attitude: Be ready to shimmy, slither, and have fun! Attire: Clothing that is cool and comfortable. You may show your torso if you feel comfortable. Footwear: Bare feet recommended. Aerobic shoes or dance heels may be worn. Equipment: Please bring your yoga mat and a beverage to stay hydrated. Accessories: Hip scarves may be worn to accentuate your hip movements, all styles accepted. Hip scarves will be provided to borrow for the lesson. $35/$25 YUP members
Reiki and Meditation (Kaimuikī)
Join us for a transformative evening of Reiki and meditation, designed to restore balance, promote deep relaxation, and awaken your inner peace. Reiki is a gentle energy healing practice that helps to release stress, clear energetic blockages, and support overall well-being. Combined with guided meditation, this experience will help you reconnect with yourself, quiet the mind, and elevate your energy. Whether you're new to Reiki or experienced in meditation, this event offers a welcoming space for healing and renewal. Come with an open heart and leave feeling refreshed, centered, and aligned.
Belly Dance: Embrace Your Femininity (Kailua)
Reconnect and embrace your femininity through ancient Middle Eastern Belly dance techniques. During this workshop, Malia will dance you through perfect basic/intermediate techniques of this exotic Middle-Eastern dance and have you smiling and shimmying into your weekend! Malia will work with your body movements and teach you how to make them look effortless and unique to your figure while being playful and embracing your femininity! To attend: Attitude: Be ready to shimmy, slither, and have fun! Attire: Clothing that is cool and comfortable. You may show your torso if you feel comfortable. Footwear: Bare feet recommended. Aerobic shoes or dance heels may be worn. Equipment: Please bring your yoga mat and a beverage to stay hydrated. Accessories: Hip scarves may be worn to accentuate your hip movements, all styles accepted. Hip scarves will be provided to borrow for the lesson. $35/$25 YUP members
200-Hour Yoga Teacher Training (Kaka‘ako)
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