Upcoming Special Events
Reiki & Restore (Kailua)
Reiki is a non intrusive and holistic healing technique that channels and unblocks energy within the physical and emotional body. Originating from Japan, Reiki has been used to support healing physical pain, emotional traumas, stuck energy as well as promote feelings of kindness, love, acceptance and spiritual growth. By allowing the students to rest in a meditative state, Reiki can help unblock any stuck energy in the Chakras, release stress and support the body’s natural ability to heal itself. We will begin this session with light breath work, followed by a restorative yoga practice to burn off any excess energy and help prepare the body for rest. After the short flow, students will lay for the remainder of class in a comfortable meditative supine position, where the reiki practitioner will work both hands off and hand on, with each individual student to transfer reiki healing energy.
Partner Yoga (Kailua)
Join Emily and Sarena for a fun and heart-opening Partner Yoga workshop designed to deepen your practice and foster connection. In this class, you’ll explore poses that require trust, communication, and cooperation—whether you’re new to yoga or an experienced practitioner. Through guided partner stretches, balance work, and adjustments, you'll learn to move in harmony with others while enhancing strength, flexibility, and mindfulness. This workshop is perfect for couples, friends, or anyone looking to deepen their connection with themselves and others through the power of shared movement. Expect laughter, support, and a sense of community as Emily and Sarena lead you through an experience that encourages both physical and emotional alignment. Come with an open mind, an open heart, and a willingness to explore new ways of connecting with others on and off the mat. No partner required! All levels welcome.
Belly Dancing (Kailua)
Reconnect and embrace your femininity through ancient Middle Eastern Belly dance techniques. During this workshop, Malia will dance you through perfect basic/intermediate techniques of this exotic Middle-Eastern dance and have you smiling and shimmying into your weekend! Malia will work with your body movements and teach you how to make them look effortless and unique to your figure while being playful and embracing your femininity! To attend: Attitude: Be ready to shimmy, slither, and have fun! Attire: Clothing that is cool and comfortable. You may show your torso if you feel comfortable. Footwear: Bare feet recommended. Aerobic shoes or dance heels may be worn. Equipment: Please bring your yoga mat and a beverage to stay hydrated. Accessories: Hip scarves may be worn to accentuate your hip movements, all styles accepted. Hip scarves will be provided to borrow for the lesson. $35/$25 YUP members