Looking for some hot tips to cool down this summer? Wondering how your yoga and lifestyle practices can help balance you when you feel all fired up? In this Pitta balancing workshop you will learn practices to help you turn on your inner chill whenever you need it. We will delve into Ayurvedic wisdom, asana, pranayama, mantra and more. We will begin with a short exploration of the elements, our Ayurvedic constitutions, and then explore how we can move ourselves back into balance when we feel physically, mentally or emotionally hot. The workshop will contain a full movement practice.

pitta balance workshop