Challenge your body and ease your mind in our staple vinyasa-based yoga class. The Flow 50 is an express class 50-minutes long that combines power and patience by linking the subtle energy of your breath to the strong movements of your body. This class stands on the three pillars of yoga – the heat of discipline, self-study, and surrender.
During this class, expect to sweat as you build internal heat, endurance, strength, and flexibility, both physically and mentally. The Flow pairs strong physical postures with soft restorative stretches to give your body a complete experience and you mind time to drop into your self.