Are you interested in the benefits of cold plunge? Join us as we officially launch our cold plunge service at Yoga Under the Palms Kaka’ako with Flow & Plunge
This experience will begin with an intermediate vinyasa practice, followed by guided pranayama and meditation. We will end with the option to take a guided dip in our cold plunge chilled to 48 degrees.
The cold plunge offers a contrast experience to our yoga practice
We surveyed a few people after their cold plunge and they said..
- I feel alert and confident
- I feel awake and energized
- I feel strong
- My body feels amazing
- I feel like I have a body high
Consult your Doctor before attending this experience.