Life in Sync - A holistic guide to cycle syncing and menstrual wellness

Join us for an enlightening 90 minute workshop on cycle syncing, that is designed to empower you with the knowledge and tools to harmonize your lifestyle with your menstrual cycle. Discover how aligning your diet, exercise, work and self-care practices with the phases of your cycle can enhance your energy, mood, and general well-being. Through interactive discussions and exercises, you’ll learn the science behind cycle syncing, identify the 4 phases of your cycle, and gain personalized strategies for optimizing each phase. Whether you are new to cycle syncing or are looking to deepen your understanding, this workshop offers valuable insights and actionable steps to help you live in sync with your natural rhythms.