Join Tara Lavery and Kamalei for a mini retreat on New Years Day! Begin 2024 with intention, clarity and mindfulness for better health. We will begin with Mindful movement with Tara, followed by guided journaling/reflection & intention setting. We will close the evening with Yoga Nidra (guided meditation done lying down) and a Sound Journey led by Kamalei.
(A small light snack and drink will be provided, so please nourish yourself or bring more snacks with you).