In this 75-minute workshop with Dr. Alex of Evolve Hawaii Physical Therapy, students will explore the myofascial system and learn how to use a therapeutic ball and foam roller to mobilize soft tissues in a way that typical stretching is unable to do.

This modality has many benefits including pain relief, better postural alignment, release of deep muscle tension, improved lymphatic drainage, and increased joint mobility and range of motion, leaving you feeling more fluid and less restricted.

This workshop is welcome to all levels and includes an educational component to implement these practices for self maintenance.

roll and release