Take Care of yourself at the first Self Care event at Yoga Under the Palms Kailua.

Slowing down and allowing an afternoon of self care is a great way to enter into the second half of the year. Self Care can be experienced in many ways and this 3 hour experience focuses on slowing down, gentle movement, gratitude and stillness.

We will begin with a gentle yoga class led by Courtney Khan, then gather over a light and nourishing meal prepared by Plant Based Paradise, gratitude practice and end with a restorative sound bath led by Dylan Walker. During the restorative sound bath, Nan, our massage therapist will come to each student and offer a short massage.