Weaving spoken word, song and sound instruments. This 75 minute yoga Nidra chakra realignment meditation will have you feeling rejuvenated in mind, body and spirit.

Matthew Forney uses gongs, Crystal bowls, hand pan and a myriad of other vibrational elements to lead you through a peaceful and rejuvenating journey.

You will leave the session feeling rested, relaxed and reflective about the positive potential in each and every day.