A special 75 minute version of The Earth.

Rooted in connection, The Earth is our signature blend of restorative yoga and “yin yoga.” In this class you will be given opportunities to use props to soften into muscle release (similar to restorative yoga) or deepen into postures to target connective tissue fibers (similar to “yin yoga”). The Earth is a slow meditative journey that will increase flexibility, lengthen connective tissue, boost circulation and reduce stress. Poses are held for extended periods of time which allows you to melt into sensation – whether that be in your body, mind, or spirit.

This is an all levels class and suitable for beginners.

shanon fritz yoga Hawaiʻi