Sarah Sheppard
Sarah first came to yoga in 2018 while navigating a chronic illness, seeking healing and tuning into the mind-body connection. Through the practice, she not only found physical relief but discovered her authentic self. She is so grateful to yoga for leading her from the corporate NYC world to a more grounded life on Oʻahu. In her classes, Sarah weaves together yoga philosophy, thoughtful alignment, and eclectic music to create an experience that is both meaningful and accessible. You can expect fun, presence and a good sweat. Her goal is to share the same grounding, healing, and self-discovery that yoga offered her. Off the mat, Sarah loves exploring the outdoors, teaching Special Education, and growing the non-profit she founded to support adults with developmental disabilities.