Sheehan Chase
Sheehan was born and raised in San Francisco, California. Seeking recovery from long-distance running, he found Yoga in 2016. With a foundation in Ashtanga, Baptiste, and guidance from esteemed teachers, Sheehan’s vinyasa style is a unique blend emphasizing Breath, Bandhas, and Drishti. Through movement, music, and mushrooms, Sheehan’s mission is to empower his community, elevating collective consciousness and expanding awareness. In addition to his Yoga practice, Sheehan enjoys the stillness of meditation, vibing to music at the house, praying while back floating, hiking or driving through a tree tunnel, and contemplating Hermetic principles. Check out his book, Vital 8: Awaken - Transform - Transcend Subscribe to his YouTube channel @slowpowerflow For more information on his mission, updates on recommended products, and other resources visit vital8.org “Turn off your mind, relax, and float downstream.” – John Lennon.