Sheehan was born and raised in San Francisco. Seeking recovery from long-distance running, he found Yoga in 2016.
With a strong foundation in Ashtanga, Baptiste, and guidance from esteemed teachers, Sheehan’s style of vinyasa is a unique blend that emphasizes breath, Bandhas, and Drishti in both his personal practice and teaching. He believes in the transformative power of Yoga and is inspired by the creative freedom that Vinyasa Flow offers.
In addition to his dedication to Yoga, Sheehan enjoys music, reading, traveling, watching documentaries, and experimenting with new healthy recipes. He is a Mortgage Loan Officer with Straight Deal Mortgage, a licensed massage therapist, and actively promotes his wellness program VITAL8.
“Turn off your mind, relax, and float downstream.”
– John Lennon.