Sheehan was born and raised in San Francisco, California. Seeking recovery from long-distance running, he found Yoga in 2016.

With a foundation in Ashtanga, Baptiste, and guidance from esteemed teachers, Sheehan’s style of vinyasa is a unique blend that emphasizes Breath, Bandhas, and Drishti. Through movement, music, and mushrooms, Sheehan’s mission is to empower his community, elevating collective consciousness.

In addition to his Yoga practice, Sheehan enjoys reading, hiking, traveling, and enjoying healthy foods. He is also a Somatic Healer and Lifestyle Coach at VITAL8.

“Turn off your mind, relax, and float downstream.”
–  John Lennon.

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