The Wild is an experience like no other!  Develop your voice as a teacher and learn how to intelligently guide students through primal movements, dance, weights and of course, twerking!  This training will help you embody your own sense of wildness so that you can guide others through their own journey of release, self discovery and self love.  

Whether you love this class and just want more or you want to explore teaching, we welcome anyone who currently has an understanding and love of this class.  This is an accelerated training so experience taking this class as a student is a must to fully embrace everything this training has to offer.  

This Wild class is unique to Yoga Under the Palms and created by Summer Rothwell, founder and co-owner of Yoga Under the Palms. This is the first time that this class will be taught in a training environment and led by Kailani Swoish, Melissa Mae and Summer Rothwell. Kailani and Melissa have been teaching, embracing and putting their own spin on this class for over 2 years and we collectively cannot wait to dive in and begin this experience!

Sessions will be held at Yoga Under the Palms Kaka’ako except Saturday 4/26 and Saturday 5/3 which will be held at Yoga Under the Palms Kailua.

We will cover:

  • Wild Class Format and sequencing 
  • Music and rhythm: Learn how to create powerful playlists 
  • Weights and strength 
  • Dance and primal movement
  • Develop your style to guide students through movements that are unique to you
  • Pranayama
  • Practice teaching 

Price:$400 //  $350 members on autopay

Dates 4/26-5/10

Saturday 1-6 (4/26 and 5/3 Kailua, 5/10 Kakaako)

Wednesday 6:30-8:30 Kakaako

Friday 5:30-8:30 Kakaako

If you are interested in this training, send us an email or DM to sign up or get more information.

Expectations: 

  • Attend all sessions
  • Practice expectations: take 6 wild classes, take 3 sculpt classes
  • Homework: allow 3 hours/week to study sequence and practice teach outside of training

Schedule: 

Day 1: Saturday 4/26 1-6 Summer and Kailani!@Kailua

  • opening class (1 hour)
  • Introductions (20 minutes)
  • Embodiment (20 minutes)
  • Review cue format and breath (20 minutes)
  • Music (60 minutes)
  • Section 1 (60 minutes)
    • Basic anatomy
  • Section 2 (30 minutes)
  • Twerkshop/section 3 (30 minutes)
  • Homework – choreograph section 1 – 3 with music

Day 2: Wednesday 4/30 6:30-8:30 Melissa

  • Practice teach section 1 – 3
  • Modules:
    • Cardio/Dance
    • Floor Work
  • Homework
    • Practice teach section 1-3 + cardio and floor work with music

Day 3: Friday 5/2 5:30-8:30 everyone, Melissa @7

  • Practice teach section 1-3 + cardio
  • Modules
    • Weights
    • Core
    • Twerk song
  • Homework
    • Practice teach section 1-twerk song with music 

Day 4: Saturday 5/3 1-6 @Kailua summer and Kailani

  • Practice teach section 1 – twerk song 
  • Modules:
    • Free flow (Saturday)
    • Wild 
    • pranayama
    • reintegration
    • surrender
  • Homework: practice teach full class with music 

Day 5: Wednesday 5/7 6:30-8:30 Melissa  

  • Round Robin x 1 
  • Sequencing 

Day 6: Friday 5/9 5:30-8:30 Melissa and Kailani

  • Round Robin x 2
  • Practice teach your part in pairs

Day 7: Saturday 5/10 3-9pm @kakaako everyone

  • Practice Teach your part in pairs
  • Round Robin x 1
  • Community class “Wild after dark” graduation (7pm)