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Embark on a transformative journey with Courtney as she leads you through a rejuvenating 90-minute yoga session, designed to invigorate your body, mind, and spirit. Following this empowering practice, immerse yourself in a guided gratitude session—an opportunity to embrace mindfulness, reflection, and appreciation for life's blessings.
![mindfulness](https://i0.wp.com/yogaunderthepalms.com/wp/wp-content/uploads/2023/12/Holding-Hands-in-a-Circle-2.jpg?fit=640%2C427&ssl=1)