Our Yoga Class Descriptions

The Flow

Challenge your body and ease your mind in our staple vinyasa-based yoga class. The Flow combines power and patience by linking the subtle energy of your breath to the strong movements of your body. This class stands on the three pillars of yoga – the heat of discipline, self-study, and surrender. During this class, expect to sweat as you build internal heat, endurance, strength, and flexibility, both physically and mentally. The Flow pairs strong physical postures with soft restorative stretches to give your body a complete experience and you mind time to drop into your self.

Intermediate/Advanced.

The Flow+

Challenge your body and ease your mind in our staple vinyasa-based yoga class. The Flow combines power and patience by linking the subtle energy of your breath to the strong movements of your body. This class stands on the three pillars of yoga – the heat of discipline, self-study, and surrender. During this class, expect to sweat as you build internal heat, endurance, strength, and flexibility, both physically and mentally.  

The Flow+ is an extended (75 minute) version of The Flow with the opportunity to go a bit deeper by exploring the other limbs of this practice.  Each class is different and may include guided meditation, pranayama, yogic philosophy and more.  If you are looking to learn and experience yoga beyond asana, this class is a great place to start.

Intermediate/Advanced.

The Flow and Meditation

Challenge your body and ease your mind in our staple vinyasa-based yoga class. The Flow combines power and patience by linking the subtle energy of your breath to the strong movements of your body. This class stands on the three pillars of yoga – the heat of discipline, self-study, and surrender. During this class, expect to sweat as you build internal heat, endurance, strength, and flexibility, both physically and mentally.  

The Flow + Meditation is an extended version of The Flow with the opportunity to go a bit deeper by exploring meditation. If you are looking to learn and experience yoga beyond asana, this class is a great place to start.

Intermediate/Advanced.

The Wild

The Wild is an energetic blend of vinyasa-based yoga, high intensity interval training, primal movement, dance and weights.  

This class is designed to help you unlock your own authentic expression, let go of inhibitions and connect on a deeper level with your body.  If you’re interested in finding more freedom on your mat (and life), this type of yoga is perfect for you. 

DISCLAIMER: The music in this class is loud and may contain explicit content. Beginners are welcome.

Check out a video and learn a little more about The Wild

Pranayama

Pranayama is our signature breathwork class. Rooted in traditional pranayama practices, this class will slowly introduce powerful techniques and tools for calming the heart, opening the mind, and expanding consciousness. Pranayama is an ancient practice that requires time and patience. Through continuous attendance, your command of your prana, or life force energy, will increase and your experience will be heightened.  Gentle movement is incorporated throughout class.

Beginners are welcome.

Sculpt

Rooted in yoga, this class uses weights, bursts of cardio and loud music to challenge your body and strengthen your mind. Sculpt stands on the promise that at some point you will be asked to cross the threshold of physicality and transcend spiritually, because through this practice you will learn that true strength is not in your ability to lift weight, but rather your ability to let go of it. So come prepared to sweat, workout, and release. This class will leave you transformed physically, emotionally, and spiritually.

Bring water, a yoga mat and a towel. Yoga mats available for rent.

Intermediate/Advanced however beginner often take this class with light or no weights.

Flow & Plunge

The cold plunge offers a contrast experience to our yoga practice. The class begins with an intermediate vinyasa practice infused with strength building movements, followed by guided pranayama to cultivate presence and mental endurance. We will end with the option to take a guided dip in our cold plunge chilled between 50-55 degrees.
Bring/Wear: swim suit or something clean to plunge in, change of clothes and a towel.

Consult your Doctor before attending this experience.

Intermediate/Advanced.

Restore

Relax and unwind in this gentle practice that is a combination of Yin and restorative yoga. Restore is a gentle, slow-paced experience that aims to promote relaxation through stillness, breath and support.  

The majority of the poses are reclined and poses are held for several minutes using the support of bolsters, blocks and straps.  The use of yoga props in this class softens the intensity of the poses and offers a relaxing, meditative experience.

This class is set to soft music and the instructor may offer hand on support to help you get comfortable in each pose. 

Great for beginners.

HIIT

HIIT is a High-Intensity Interval Training class that combines circuit-based exercises with energizing music, making the session engaging and invigorating. Suitable for all fitness levels, this class offers options to incorporate weights or alternate between high- and low-impact movements.

Designed to elevate your heart rate while building strength and endurance, HIIT emphasizes continuous movement and provides modifications to suit your fitness level each class. Beyond just a workout, this class teaches you how to adapt and challenge your body at various intensity levels, aiming to enhance strength, endurance, flexibility, and mobility—both on and off the mat.

This workout empowers participants, leaving them feeling stronger, more capable, and ready to take on anything. Beginners are welcome.

The Mat 50

Go beyond the basics with The Mat 50 – our take on Mat Pilates. This 50-minute, non-heated, rhythm-based class blends classic core-focused movement with modern strength and sculpt techniques—all low impact, yet deeply effective. Moving to the beat of energizing music, you’ll use props like light dumbbells, resistance bands, Pilates balls, and ankle weights to tone, strengthen, and lengthen your entire body without stressing your joints. Every movement is intentional and controlled, building deep core stability, enhancing posture, and improving overall mobility.

Expect a mindful, (loud) music-driven practice that strengthens and sculpts from the inside out—leaving you grounded, powerful, and recharged.

Beginners are welcome.

Aerial Yoga

Aerial Yoga is a playful take on traditional yoga that uses a hammock suspended from the ceiling. The hammock is used to release spinal compression, improve body awareness, and boost happy hormones. Come flip your perspective and get upside down!

Learn more about our Aerial Yoga Classes

This is an intermediate class, however we welcome beginners, or take a Beginner Aerial class first. Please wear long sleeves and pants.

Hatha Yoga

Connect to your breath, body and mind in this challenging but accessible class.  Breath awareness, focus and presence are carried throughout this practice as the asana ebbs and flows between effort and ease. Poses are held for a challenging length of time to cultivate strength, focus and endurance. 

Modifications are offered for beginning and advanced students.

The Foundation

Explore the foundation of a vinyasa-based yoga practice. This beginner-friendly class will build the anatomical alignment for some of the most common yoga postures. The Foundation holds postures for a comfortable amount of time allowing you to build flexibility, strength and confidence. This class does not follow a set sequence of postures but is designed to give you a sense of routine and the space to witness your practice and body progress over time.

Beginners are welcome to start here, or take it even slower and take a Feel Good Flow class first.

Feel Good Flow

This class moves at a slow, supportive pace and incorporates simple standing, seated and reclined yoga postures. The gentle pace of this class supports beginners and anyone looking to take it easy, improve mobility and feel better physically. If you have never taken a yoga class before, this is a great place to start without overdoing it. 

Great for Beginners

Feel Good Flow and Meditation

This class moves at a slow, supportive pace and incorporates simple standing, seated and reclined yoga postures. The gentle pace of this class supports beginners and anyone looking to take it easy, improve mobility and feel better physically. If you have never taken a yoga class before, this is a great place to start without overdoing it.  A meditation practice is built into the last 10-15 minutes of this class for grounding, presence, and inspiration. This class is open to all levels and is great for beginners.

Great for Beginners

Happy Hour Classes

Join us for our discounted “happy hour” classes. We are committed to making yoga more accessible for our community and we hope you will join us! Happy Hour classes are priced at $18, or use your membership, class pack or intro offer to sign up.
Kaimukī: M-F 7:30am
Kaka’ako: M-F 5/5:10pm
Kailua: M-Th: 7:45am

Keiki Yoga

Kids need yoga too!  This class is a blend of playful yoga postures, breathing, free play and a creative activity.  We have a small room dedicated to kids yoga. Our kids classes are held at the same times as our adult classes so kids and parents can take class at the same time.  
This Class is generally 20 minutes of yoga, 20 minutes of free play and 20 minutes of creativity.  Children must be potty trained and comfortable separating from parents/caregivers.  If your child is new to separating from parents/caregivers, we recommend that parents/caregivers stay in the room with their child and if needed, help guide them through the first class.  Please arrive at least 10 minutes early to help get your child settled for class and take to the bathroom if necessary. Parents must remain on the premises for the entire duration of class.  
Ages 3-7.  Preregistration is required.