What is Yoga?

By Travis Kā’eo Contrary to current understanding, yoga is not a practice in the strictest definition of the word. Yoga is a Sanskrit word stemming from the root yuj, or ‘to yoke’. This leads to the colloquially held idea that yoga is ‘to join’ and furthermore to the borderline appropriative idea that yoga is ‘to join mind, body, and spirit’. […]

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