Unveiling the Transformative Power of Yoga: Embracing the Details for Mind-Body Connection and Growth Yoga is often described as a practice that thrives on the nuances and intricacies found within its various aspects. Attention to detail is essential in yoga, as it enables practitioners to delve deeper into their practice and experience its profound effects. In conclusion, yoga thrives on […]
Read More
Join us in Kaimukī for a Free Weekly Yoga Class Every Friday at 5pm in our Kaimuki studio, explore the foundation of a vinyasa-based yoga practice in our free community class. This beginner-friendly class will build the anatomical alignment for some of the most common yoga postures. The Foundation holds postures for a comfortable amount of time, allowing you to […]
Read More
Yoga & Mushrooms We had the opportunity to teach a yoga class at the amazing Clarity Project event at the Bishop Museum last month. “Inspired by Denver’s decriminalization of psilocybin, the Clarity Project was founded in 2019. We are comprised of doctors, therapists, medical professionals, advocates, and researchers interested in using or currently using psychedelic modalities in Hawai’i. Our network […]
Read More
By Travis Kā’eo Contrary to current understanding, yoga is not a practice in the strictest definition of the word. Yoga is a Sanskrit word stemming from the root yuj, or ‘to yoke’. This leads to the colloquially held idea that yoga is ‘to join’ and furthermore to the borderline appropriative idea that yoga is ‘to join mind, body, and spirit’. […]
Read More