The HIIT (formerly The Burn) is a 50-minute High-Intensity Interval Training (HIIT) class that combines circuit-based exercises with energizing music, making the session engaging and invigorating. Suitable for all fitness levels, this class offers options to incorporate weights or alternate between high- and low-impact movements. Designed to elevate your heart rate while building strength and endurance, The HIIT emphasizes continuous movement and […]
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We are so excited to announce the launch of our thrifted activewear rack! The mission of Yoga Under the Palms Thrifted is to offer high end yoga brands at accessible prices which reduces the need for fast fashion activewear that ends up in the landfill. Your activewear will be given a second life and the sales of your activewear will […]
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Yoga Under the Palms’ owners, Summer and Corey Rothwell, are parents to two boys on the Autism Spectrum: Kai, age 9, and Keala, age 7. “Our journey, like so many other families with kids on the spectrum, has been challenging and frustrating. Awareness is great, but what we really need are options – things to do outside of our home […]
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The Details We are excited to bring back our 30 day challenge at all three studio locations this April! The challenge is simple, you commit to either 10, 20, or 30 classes and show up throughout April for yourself and for your community. Our challenge this time is slightly different, so please read below for the details – but first, […]
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Join Soul Sound Alchemist Lucie Lynch for a transformative journey into the realm of sound healing! Discover the ancient practice that harnesses the power of healing frequencies and sound vibrations to promote holistic well-being. In this workshop, you will explore how sound affects our brainwaves, synchronizes our mind and body, and activates our body’s natural healing mechanisms. Whether you are […]
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Sunday, October 1st at the Kaimukī Studio Reiki is a non intrusive and holistic healing technique that channels and unblocks energy within the physical and emotional body. Originating from Japan, Reiki has been used to support healing physical pain, emotional traumas, stuck energy as well as promote feelings of kindness, love, acceptance and spiritual growth. By allowing the students to […]
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Join Kamalei Ah Chong at our Kaimukī Studio for a unique experience of ecstatic dance and sound healing on Friday, September 30th! 6:15pm Opening Circle6:30pm Ecstatic Dance (doors will close at 7pm) ECSTATIC DANCEA judgement free dance party! Prepare to let go of your inhibitions in this unstructured experience. If you have never been to an Ecstatic Dance before, be […]
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After a long wait and many requests from our community, Music Under The Palms is back on September 10, 2023 in Kaimukī. Music Under The Palms is an event that features three local artists, each playing a 45 minute set in our beautiful outdoor space. Come ready to picnic with blankets and things to sit on – our amazing vegan […]
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At our Kailua & Kaimuki studios on Sunday, Aug 13th · 6:30PM – 7:30PM – $15 donation to attend. Proceeds from Yoga for Maui will be donated to the Hawaii Community Foundation. Kaimukī Class Please join us for a gentle yoga flow and a mini sound meditation to support those impacted by the deadly wildfires on Maui, which have been […]
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We are committed to doing everything we can to help the communities affected by the Maui fires. Mahalo to our community of students and teachers who have already donated goods and time to cause! We will continue to accept donations through Friday 8/18 (subject to be extended). All donations are welcome but check the lists below for what is most […]
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