By Zoe Malia Ozoa Loos I think it’s safe to say we are all busy individuals, no matter who you are, stress is part of life. However, it’s what we do with our stress that matters. Personally, stress for me manifests in multiple forms. Before I graduated from my Master’s Program, stress usually came in the form of school. My […]
Read MoreSunday November 24th 11:00am Join us for a one hour essential oils workshop by the beach! Create a custom blend of essential oils to complement your lifestyle, whether you want a blend to help you relax, focus, uplift, energize or anything in between! We will guide you through the whole process. We will begin by learning about (and smelling!) each […]
Read MoreThe best way to refuel after a beach yoga class? Check out our roundup of our favorite plant based eateries around Oahu by neighborhood. TOWN/HONOLULU Juicy Brew Location (two locations): 3392 Waialae Ave 1401 S. Beretania St. Juicy Brew is primarily a grab and go vegan restaurant specializing in vegan fast food. Juicy Brews goal is to provide filling, nutritious, […]
Read MoreThank you to everyone that came out to practice yoga on the beach in Waikiki!
Read MoreFriday June 21 2019, 6:45PM In celebration of International Yoga Day, our June 21 Friday Night Fireworks class will be FREE for all students (current students + new students). This is an all levels vinyasa style flow that ends with 30 minutes of restorative yoga and view of the Hilton Hawaiian Village Fireworks! This is class is taught in layers […]
Read MoreWe recently expanded our class offering to include Vinyasa Flow + Sculpt! This class combines a vinyasa style flow with low impact weight training and bursts of cardio. Unlike other Yoga Sculpt classes, this class is deeply rooted in yoga. We flow though about 25 minutes of vinyasa style yoga followed by 20 minutes of yoga with weights and cardio. […]
Read MoreFriday May 10th was our first Friday Night Yoga + Fireworks class! This was a special 75 minute class that was an expanded version of our Power Vinyasa Yoga class that ended with 30 minutes of restorative yoga. Class ended right at 7:30pm and the fireworks started right after! It was a great night! Our next Friday Night Yoga + […]
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